Elms Yoga

Fun, inclusive yoga in Aldershot

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September 22, 2019 by sciechanowicz

Join us for Chair Yoga

You’ll be surprised how much yoga you can do on a chair! This is a great class for anyone with hip, back, foot or arthritis problems.

Come and have a go on Mondays, from 2pm – 3pm.

Read more here or contact Sue for more info.

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NEW CLASS DATES →

What is yoga?
Yoga is a way of connecting the mind, body and the breath all together. The way I teach is very gentle and slow, concentrating on how one gets into a posture, the journey there rather than just achieving a pose. There is an emphasis on giving time and space to undo tension and stress in the body and thus the head, refocusing the attention on the connections with in the whole body.

small yoga studio with open doors, mats laid out and bolsters hanging up
New Garden Studio.
Up and running now for classes and individual sessions.
Only 8 people per class so look at the class times and book with Sue.

New Class Dates for 2025
19th May- 6th June & 16th June - 4th July

NEW CLASS

THURSDAY EVENING 6.00pm - 7.30pm

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