Elms Yoga

Fun, inclusive yoga in Aldershot

Menu

Skip to content
  • Yoga in Aldershot
  • Yoga for All
  • One-to-one yoga
  • Class times and fees
  • About my teaching
  • Student feedback
  • Contact & Booking

News

September 22, 2019 by sciechanowicz

Join us for Chair Yoga

You’ll be surprised how much yoga you can do on a chair! This is a great class for anyone with hip, back, foot or arthritis problems.

Come and have a go on Mondays, from 2pm – 3pm.

Read more here or contact Sue for more info.

Posted in News

What is yoga?
Yoga is a way of connecting the mind, body and the breath all together. The way I teach is very gentle and slow, concentrating on how one gets into a posture, the journey there rather than just achieving a pose. There is an emphasis on giving time and space to undo tension and stress in the body and thus the head, refocusing the attention on the connections with in the whole body.

small yoga studio with open doors, mats laid out and bolsters hanging up
New Garden Studio.
Up and running now for classes and individual sessions.
Only 8 people per class so look at the class times and book with Sue.

New Class Dates for 2025
19th May- 6th June & 16th June - 4th July

NEW CLASS

THURSDAY EVENING 6.00pm - 7.30pm

Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Elms Yoga
    • Already have a WordPress.com account? Log in now.
    • Elms Yoga
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar